Tag Archives: memory care

New Studies Link Exercise and Healthy Weight to Potential Dementia Prevention and Slowing Alzheimer’s Progression

Exercise helps to prevent Alzheimer's and dementia

A new paper published in The Lancet Neurology, led by the University of Melbourne and the University of Washington, funded by the Bill and Melinda Gates Foundation, reports that the number of people living with Alzheimer’s and other dementias globally more than doubled between 1990 – 2016, from 20.2 million to 43.8 million. By, 2050 the researchers are projecting that more than 100 million could be living with dementia related diseases.

The 2016 study found dementia was more common at older ages, with the prevalence doubling every five years over age 50. It also found that 22.3 percent of healthy years lost to dementia in 2016 were due to four modifiable risk factors: being overweight, high blood sugar, consuming a lot of sugar sweetened beverages and smoking. There is a significant potential for prevention of dementia.

As reported in Neurology, (Dec. 19, 2018) an ENLIGHTEN trial revealed that regular exercise boosts executive function (impulse control, emotional control, flexible thinking, working memory, self-monitoring, planning and prioritizing, task initiation, and organization) and can potentially delay the onset of dementia in adults at risk for it.

Research from Queen’s University and the Federal University of Rio de Janeiro recently published in Nature Medicine show that irisin, a hormone that is boosted by exercise, plays an important role in the brain and that Alzheimer patients carry less of the hormone. Boosting levels of irisin in the brain could slow the progression of the disease.

Dementia develops over at least 20 to 30 years before it is diagnosed – these findings allow us to act now to eliminate the risk factors and potentially ward it off, for ourselves and our loved ones.

Living Options for Those with Alzheimer’s or Other Dementia

There are Memory Care communities (standalone or within senior living/assisted living communities) with excellent programs to keep residents active, engaged, comfortable and safe. They are not inexpensive at $5,000 to $12,000 per month (depending on the community and state it’s located in). Some of these communities also offer short respite stays.

When staying at home or moving in with family, it is important to take away car keys and provide other methods of transportation for the person with dementia. It may be emotionally difficult, but it’s for safety and protection. Here in Arizona there are way too many ADOT “Silver Alerts” providing a license plate number and vehicle description with a plea to help find an elderly person with dementia that never returned home! Many times, it does not end well.

Hire caregivers with dementia training, available through home care agencies, to provide assistance and/or respite for family members. Have the home designed for dementia-support by a qualified dementia design professional. Dementia-supportive design will optimize independence and quality of life, preserve dignity, and reduce dementia-related fear for your loved one.  

Because dementia-supportive design is so highly-specialized, there are relatively few designers nationally that have the essential specialized training and experience. Of the ones that do, nearly all work exclusively on the commercial side designing for Memory Care/Senior Living Communities.

I am dementia-supportive design trained and experienced. And, because God gifted me with the ability to design for both residential and commercial (which is uncommon, for a variety of reasons), 55+ TLC Interior Design is pleased to offer dementia-supportive design and Aging in Place design services for residential private homes and design for commercial Memory Care and Senior Living Communities.

Source: Neurology and NeuroscienceNews.com